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Men and Mental Health: Man Therapy!

Unfortunately, we men do a number of things which can get in the way of our health. Some of these behaviours are our defining strengths, but sometimes they also impede our lives. I guess the most obvious one is our reluctance to ask for help. While this might be fine in relation to reading maps, it's not so great when it comes to stress or emotions. Unfortunately we tend to keep things to ourselves, and often work harder as a solution. Again, while this may work well in other areas of our lives, its not so great in relation to emotional pain. In truth, men are human and the same range of emotions as women, the same anguishes, frustrations and joys just as any other human. In such situations,

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